Overview

You are invited for 6 nights and 7 days to one of the most beautiful places on Earth with the intention to achieve higher levels of consciousness.

Through a detoxifying diet combined with our MindFitness sessions, you will develop a sustainable meditation practice and experience meditation in a serene retreat environment with yoga classes and personal coaching included.

Your sessions will be lead by a former Monk and professional meditation teacher with 15 years of experience teaching yoga and meditation. Their curriculum incudes university certifications in Mindfulness, credits in yoga and specialized training. 

Included: Food, accommodation, meditation workshops, yoga and more.

What is MindFitness?

MindFitness is an easy and effortless meditation technique developed and shared since 2005 to develop a meditation self- practice. MindFitness combines ancient knowledge from Vedic monks and modern training to strengthen the Three Attributes of the Mind: Attention, Focus and Awareness.

The combination of the ancient teachings of YOGA and world class corporate practices gave life to Mindfitness. 

The Experience

You will learn four meditation techniques based on Positive Emotion: Praise, Gratitude and Love.

They are effortless to use, yet powerful to practice. MindFitness uses the two sides of the brain; one that works with emotions and the other that works with concepts. We also work with the natural tendency of the mind to look for happiness and the tendency of the body to constantly heal itself.

You will have everything you need for a self- sufficient practice to enhance all areas of your life. Once you have completed the training you are welcome to repeat it as often as you

wish, for free. You might already have a meditation practice, or you might be looking to start from zero, or you might just be looking for more...in any case, you are in the right place!

 The Mindfulness meditation workshop will be delivered from Monday to Wednesday at 11:30 am to learn this powerful but simple system of meditation 

First Session

Introduction Discover what MindFitness is and the possibilities. 

Similarities and differences from other meditation techniques. 

Learn the Praise Technique You will be able to experience the benefits right away. 

This is the most fundamental and important technique. In fact it is all you would need. This technique relates to the inner experiences and subjective world. There will be a meditation training to learn MindFintess Meditation delivered from Monday to Wednesday at 11:30am. The following days we will be practicing to master MindFitness Meditation

Second Session

The Mechanics of the Mind and Gratitude Technique How the mind works and what creates the

experiences we have. Another tool to go beyond limitation, this time related to the physical experience and objective world. States of Consciousness and Love Higher states of consciousness are not only real, they are available to anyone. Many people find this the most beautiful, most relaxing and impactful technique as it relates to heal any sense of separation from love and the sources of it.

Third Session

Compassion and Possibilities Beyond the Practice of Meditation.

You will leave with a complete system of self- discovery; a truly lifelong gift to yourself.

 More info: https://www.mindfitnessinternational.com/ 

 We have two properties located in the Muskoka lakes in Parry Sound, Ontario in Canada. 

The two properties consist of the Main House and the Cabins. A short 4 minute drive from

each other or a leisurely 40 minute walk. Transport is available 3 times daily between

the two. Everyone has access to the main house. Both properties are located on Lakes

with access to a semi-private lake and a sandy beach.

8am Yoga practice

10am Breakfast

11.30am Meditation class or practice

1pm Lunch

2pm Meditation practice, free time or special activity

6pm Dinner

8pm Night meeting

10pm End of day or social

11pm Lights out, practice silence 

Special Activities

Walk to the lake, swim at the private beach, walk to the mountain or visit town. These activities are flexible and will be decided the previous day during the night meeting. The intention of those activities is to have fun and increase awareness through the practice of active mindfulness. You will be offered an option on where you want your mind to be.

Note

All activities and scheduled items are voluntary. Everyone is required to show up at the community meeting to make sure you are all integrating and OK, but you are not required to stay.

 The Retreat Main house is located in one of the most beautiful places on earth. It has tons of green space to enjoy relaxation and activities outdoors. The main property has access to a semi-private lake with a sandy beach. We also have a volleyball court, kayaks and more! 

The Muskoka lakes are so powerful to induce relaxation that attracts people from all over the world to have a true experience of peace in this stoning corner of the world.  

 We have designed a vegetarian menu with a different them every day. From Caribbean, Mideastern and Asian. You will have the opportunity to enjoy fresh cooked meals prepared by  a professional chef in house. You will also have the opportunity to sing up to help the chef to learn all his secrets about any particular dish you want (Limited space per night). Signing up to this is free and voluntary.  

We have semi-private cottages 4 minutes driving from the main property with access to another side of the lake with a private beach. This property is for exclusive access to the participants choosing the Semi-Private Cottage experience. 

All activities will be delivered in the Main house and there will be transportation three times a day from one property to the other. 

The experience of these cottages is extraordinary!! - The owners are local people sweet and nice.